Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a workout that's done because of its many benefits to the body.
Besides keeping your body fit, kickboxing has tons of other benefits. According to a study, you can burn anywhere from 350 to 450 calories an hour with kickboxing!
Kickboxing also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.
Kickboxing is also a great way to get a total body workout while learning simple self-defence moves. Kickboxing fans say the sport helps them to feel more empowered and confident.
So come join and jab, punch, and kick your way to fitness!